Food and Heart Disease
Guidelines for <10% fat diet (10-20gms per day)
No oils, whole milk products, whole eggs, red meat, fatty salad dressings, fast food, fatty cereals, sauces, fried food.
Sources of no or low protein: no fat yogurt, cottage cheese, cheese slices, other cheese, skim milk, fish, beans, non fat processed meats, vegeburgers, yolk free eggs, buffalo, turkey or chicken breast, protein powder supplements.
Reduce bulk carbohydrates to achieve lean body mass or maintain ideal weight: rice, bread, pasta, potatoes, cereal, alchohol, fruit juice,bananas, pastry, candy
Fresh, multiple kinds, bulk of food, with protein; three fruits per day always with a protein source
On protein foods, multiple meals
Read labels for
No fat or 2 to 3gms/serv, particulary cheese, salad dressing, milk products, protein foods, cereals