Preventing and Reversing Heart Disease

Goals of Reversal Therapy

• STOP SMOKING
• FOOD: PROTEIN ,VEGGIES, FRUIT
  • VERY LOW FAT
  • LOW CHOLESTEROL
• LOW CARBOHYDRATE
• LEAN BODY WEIGHT
• CHOLESTEROL MEDICATIONS
  • STATINS
  • NIACIN
  • FIBRATES
• CHOLESTEROL GOALS
  • TOTAL CHOLESTEROL-<140
  • TRIGLYCERIDES-<90
  • LDL CHOLESTEROL-<70
  • HDL CHOLESTEROL->45
• CONTROLLED BLOOD PRESSURE
• MODERATE EXERCISE
• DE-STRESS